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The isometric theory has been a part of the health care lexicon for decades. The most ordinary application of the term, until now, has been with respect to physical exercise. Delivered from the Greek root word Iso, meaning identical, the familiar term Isometric exercises involves applying equivalent weight to realize strength goals.

Fairly recently, wellness researchers have discovered another pioneering application of the isometric concept in the health care field: nutrition. These researchers have acknowledged that an isometric approach to diet – a.k.a. the “Isometric Diet” — can lead to health improvement.

The Isometric Diet, which provides the rational footing for the Zone Diet, has speedily gained respect from the health and nutrition society since it applies this clear “balance” lens to the rather puzzled, often misinformed world of dieting. Formed by Dan Duchaine in the mid 90s, and evolved by researchers, for instance, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating schedule that calls for a balanced percentage of protein, low-glycemic carbohydrates, and crucial fatty acids.

The balanced share is the effect of an complete awareness that the human body does not necessarily desire, or call for, all types of micronutrients in all circumstances. Although carbohydrates, proteins, and fats do provide the necessary building blocks of human time, not all sources of each are optimal in every set of circumstances.

The Isometric Diet therefore takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes beyond simply balancing proteins, carbohydrates and fats. In its place, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.

This perfect balance, and particularly the point in share to healthily satiating hunger, is in complete contrast to a number of “fad diets”, which seek to synthetically quash hunger. This potentially destructive suppression repeatedly forces eaters to experience a weakened immune system, bone density loss, and additional adverse consequences of malnutrition.

The Isometric Diet is founded upon five tightly woven principles: balance protein variety, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.

Principle One: Balance. The Isometric Diet acknowledges the fact that the human body functions at its best while it is fueled by a balanced micronutrient percentage of proteins, carbohydrates and fats.[i] The optimal relation for these three is 1:1:1, or the equivalent number of calories from proteins, carbohydrates and fats.

Principle Two: Protein Diversity. The human body responds in a different way to different sources of protein.[ii] Such as, a post-exercise meal that consists of quick-assimilating whey protein shall have a more valuable health impact than an intake of caseinate or soy protein. The Isometric Diet consequently promotes a mix of protein intake to seek an amino acid balance, and to decide the most suitable assimilation pace for optimal health.

Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet acknowledges that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Moreover, the diet exploits the truth that there are various fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb quickly, and digest extremely easily. The outcome is a more efficient digestive system and better results through less effort.[iv]

Principle Four: Low Glycemic Carbohydrates. Healthy eaters are swiftly adopting the Isometric Diet’s promotion of carbohydrates that do not stimulate the blood-sugar to rise. Dieters can thus use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to monitor the intake of “good” carbohydrates.[v]

Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not suggest an eating regimen that forever replaces food with supplements. Rather, a controlled diet that is equipped by scientifically planned supplements is mostly effective.[vi] This is particularly vital in a exceptionally rapid paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are created in light of the above four ideals.

One such supplement that has been engineered in the framework of these doctrines, and that is receiving positive acclamation in the wellness care field, is called Isometric, produced by Pennsylvania-based Protica, Inc. Hence named to reflect its balanced composition and support of the Isometric Diet philosophies, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.

Of greater importance to most wellness-conscious eaters, nevertheless, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving – which can be reliably used as a meal replacement — delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable indispensable fatty acids. Of added value to dieters is Isometric’s modest 300-calories per serving.

The path to perfect eating balance is an embryonic one. The added information that nutritional science uncovers, the more effective shall be the resulting eating regimen.

References

[i] Source: “Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm

[ii] Source: “Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798

[iii] Source: ” Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm

[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.

[v] Source: “Study Shows Benefit from “Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/

[vi] Source: “Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein supplements for renal care patients. You can learn more at Protica Research – Copyright