Current Articles

Do you wonder what are the best butt workouts to get that sexy, firm and nice butt? Indeed if you ask me, getting a tight, firm and sexy butt must be one of the top list of things that every woman wants.

But wait a minute. If you think that buying those crazy butt busting machines or some fancy equipment will get you there, then you are dead wrong. The truth is most of your best butt workouts will only need your body weight or some free weights.

In fact, let me share with you one extremely effective butt workout that will firm up and give your that sexy bum with no equipment at all.

That exercise is called the Romanian Single-legged Deadlift. This is one of the best butt workouts and also helps to firm up the back of your thighs. As a bonus, since it is a single-legged exercise, it will also strengthen your ankles and other stabilizing muscles in your legs. Now that’s what I called a super workout.

Now the workout looks a little bit complex at first but once you get the hang of it, you will simply love it and the effect is just fantastic.

Now here’s how you do the Romanian Single-legged Deadlift:

1) Start by standing on one leg and balancing yourself. Look straight ahead and slowly start to kick your leg behind you.

2) Please ensure you always maintain a slight bend on your knee throughout the entire routine.

3) Keeping your back flat (not rounded), slowly start to bend forward while at the same time pushing your butts and hips back.

4) While you are bending forward, kick your other leg backwards and slowly reach for your toes that’s on the ground and try to touch it.

5) You will feel a stretch on your hamstrings as you get to the furthest part of the routine when your back is parallel to the ground.

6) Start reversing the movement while maintaining your back flat and focusing on squeezing your butt muscles hard.

That’s one complete rep. You should do 5-10 reps per set and complete 3-5 sets per leg. Add this to your normal workout or do it by itself at home. If you focus and do them properly, you will feel a huge stretch on your butts and the back of your thighs at the end of several sets.

As said earlier, it does seem a bit complicated at first but if you keep at it, focus and do it properly, the rewards are great. This is one of the best butt workouts and I would even say, it is a killer butt workout.

Initially you need to focus on your balance but once you get used to it and focus your attention on squeezing your butts through the range of motion, the results come fast. Be consistent and keep doing this best butt workout and you will soon be showing off a sexier, firmer butt.

Find out more below about more fantastic thigh and butt exercises and get that sexy butt fast.

Learn more about the world’s Best Butt Workouts. Stop by Rizal Shaik’s site if you also want to find out all about getting a six pack abs.