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Many people have said that depression is not only based on the state or condition of the mind. Experts believe that depression is caused by a combination of two or more factors. In fact, there are many reasons why people get depressed. These are primarily under the general purview of genetic, psychological or biological factors. In this article we are going to discover the main reasons why people get depressed.

The first main reason for depression is because of family history. There are psychologists and even medical doctors who firmly believe that one main cause of depression is inherited or is passed on through genetics. They say it runs in families from one generation to another. It is highly probable so long as other factors are present also.

The next cause of depression may be attributed to stress or trauma. Most people who have problems are prone to give in easily. One problem can really be the cause of trauma or stress then it will eventually lead to depression. Managing their problems properly can be good management to avoid depression. So, it’s better to balance whatever you do to avoid being stressed. If it can be avoided, don’t try to do things too much.

One other cause of depression can be brought about by pessimistic thinking. This factor refers to the traits of having low self-esteem and being always negative. Most people who feel depressed with these traits are those who cannot build social relationships. They can only rely on themselves and could not establish relationships with others.

Physical conditions and psychological disorders are other causes of depression. People who are physically not well, as well as mentally ill, have more inclination to be under the state of depression. They fear either their physical health or mental health that is why they cannot easily overcome depression. Most people who feel depressed because of medical conditions are those who really need close monitoring and counseling.

These are the most common causes of depression. They are different in a lot of ways, but in the end it will only result in the same thing. It’s very important to learn the factors of depression and what could be the possible effect.

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