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	<title>Current Articles &#187; Aerobics</title>
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		<title>Where The Work Out DVD Came From</title>
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		<pubDate>Thu, 18 Feb 2010 19:08:14 +0000</pubDate>
		<dc:creator>Beth Prager</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[Cardio Health]]></category>
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		<description><![CDATA[How did the work out DVD come about, you ask?]]></description>
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		<title>Wading In Water Aerobics &#8211; Another Best Resources About Water Aerobics</title>
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		<pubDate>Fri, 05 Feb 2010 21:51:51 +0000</pubDate>
		<dc:creator>Brugman Meizon</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Physical activities like walking, running, dancing and swimming can be considered aerobics. Aerobics are exercises which increase the heart rate and at the same time pump more oxygen into the blood vessels. There are different kinds of aerobic exercises which can be defined based on the equipment used in the workout program. Water aerobic workout is an example of an aerobic workout.]]></description>
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