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	<title>Current Articles &#187; Abdominals</title>
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		<title>Diet and Exercise Tips For Six Pack Abs</title>
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		<pubDate>Tue, 09 Feb 2010 18:00:23 +0000</pubDate>
		<dc:creator>Michael Fleischner</dc:creator>
				<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[weight lifting]]></category>
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		<description><![CDATA[Lower your overall body fat percentage to look and feel your best. Improving your overall health is essential to feeling and looking your best. These days it's more difficult than ever to lose weight and lead a healthy life. But it is possible by developing healthy habits that combine best practices in exercise and nutrition. By working on both at the same time can deliver lasting results.]]></description>
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		<title>Learn How To Get Rid of Abdominal Fat With the Help of Abdominal Exercises</title>
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		<pubDate>Mon, 08 Feb 2010 16:46:29 +0000</pubDate>
		<dc:creator>Michael Fleischner</dc:creator>
				<category><![CDATA[Abdominals]]></category>

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