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You have lost a lot of weight, you have toned your body, but one issue remains. You are not happy with your skin!

Skin is the largest organ on the human body. And having good looking skin is a sign of youthfulness and health. Unfortunately, getting that youthful glow can elude even the healthiest of us.

So today I am going to reveal some foods that can help you get glowing skin:

1. Tomatoes and watermelon: The key here is the intense red color which indicates high concentrations of lycopene. This substance does a wonderful job at counteracting the negative effects of sun damage because it scoops up oxidized particles. Add some tomatoes and watermelon to your next salad and you are good to go.

2. Fish with selenium and omega-3′s: Most seafood will be loaded with selenium, an extremely powerful anti oxidant that can help scoop up free radicals that damage skin. But why stop with just selenium? Try to eat fattier cuts of fish that will also have omega-3′s.

3. Monounsaturated cold pressed oils: The top choice here is olive oil. You see, olive oil will not break down at high temperatures, has lots of anti oxidants and does a great job at keeping skin oily which gives you the youthful glow.

4. Vitamin E: There are lots of sources of vitamin E, almonds, however, pack a powerful punch. A very small amount of almonds has a very large amount of this antioxidant. The great thing about vitamin E is that it prevents wrinkles.

5. Red berries: Strawberries would be a great choice here because they have high amounts of collagen which keeps muscle and skin nice and tight. And tightness doesn’t allow the formation of wrinkles.

Now I strongly recommend that you avoid paralysis by over analysis-something that plagues way too many people. Instead, start incorporating these foods into your diet as soon as possible and stick with the ones that give you the best results.

Writer Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, teaches women how to start losing arm fat. Learn how to get sexy and toned arms by exploring her blog about how to get a skinny arm right now!